Hi PevFit Fans!
Last week I teamed up with Ideally Fit to film a short 30 minute workout. This full body circuit is perfect for those who are on a busy schedule! You can do this workout before work, in between lunch breaks, or after a long day. We had a blast and we are so excited to share this video! If you have any special request for a specific workout video, feel free to contact me!
Try 3 sets of 10 repetitions:
*Squat Rotations: 10 reps for each side (left and right)
*Pikes/Crunches with Overhead Leg Lifts
*Rows to Tricep Extensions
I hope you enjoyed this video. Try breaking a sweat to this circuit and if you have any questions, email me at firstname.lastname@example.org, or catch me on Facebook (Pev Fitness).