Q: What are "MACROnutrients"?
MACROnutrients are large amounts of protein, carbohydrates, and fat. MACROnutrients are nutrients that provide energy. Nutrients are needed for growth and metabolism. Each amount of calories will be different from protein, carbohydrates, and fat. This is important when building muscle mass or simply just losing weight.
Keeping track is incredibly easy. There are multiple applications on iPhone where you can keep track of what you eat and calculate your macros. MyFitnessPal is one of them.
If you want to go ahead and use the link above, make sure your stats are correct. That way you can get an estimate of what your daily diet should be!
If you have any questions, feel free to send me an email or text!
Best wishes to you and your healthy lifestyle!