We know that we need to eat healthy to keep our immune system strong.
We don't always stock our kitchen with raw, alkaline, or nutritional types of food.
Alkaline diets are crucial to maintaining your body's immune system. Alkaline diets consist of food and liquid that are not acidic to your body. For example, foods with a pH more than 7 is considered alkaline. A pH less than 7 is acidic and a pH of 7 is neutral.
Okay, so what does it all mean? When there is too much acid in your body, you are more susceptible to sickness and disease. Acidic foods are detrimental to your body taking away good minerals from your tissue and bone.
Below is a chart I use for categorizing foods that are high in alkaline and foods that are high in acid.